Yesterday, I completed the Great North Run for race number 27 and visited the MIND charity tent at the end of the day. I told them all about the 30for30 challenge and explained the reasons for doing it. As I was telling them, I realised how important this challenge has been for my own mental health, and how doing this has helped me drastically over the past 10months.
I talk about the mental benefits of exercise a lot in the blog – But whilst I am recovering from yesterday’s race, here is a guest blog on the topic from my friend, Bianca, who recently ran Man Vs Mountain as a personal challenge, but also to raise money for Cancer Research in memory of her Mum. Continue reading